![Connection between a healthy lifestyle and a healthy mood [repost]](https://crazyveganman.com/wp-content/uploads/2013/01/dr-fuhrman-e1359392495233.jpg?w=290&h=127&crop=1 "Connection between a healthy lifestyle and a healthy mood [repost]")
February 1, 2013 Dear David The connection between a healthy lifestyle and a healthy mood state is often overlooked; however it is well known that exercise and other natural methods are effective at alleviating depression symptoms. My natural protocol for depression has helped many sufferers of depression and seasonal affective disorder (SAD) improve their symptoms without the risks and side effects … Continue reading
I think I’ll make some of this today and see how it tastes: Creamy Avocado Dressing Serves: 4 Preparation Time: 5 minutesIngredients: 2 ripe avocados, peeled, pitted and chopped 2 tablespoons nutrtional yeast 1/4 cup unsweetened soy, hemp or almond milk 2-3 small shallots, according to taste 1/4 cup white wine vinigar Instructions: Place all ingredients in a … Continue reading
60 Day Potato-Only Diet from Washington St. Potato Commission on Vimeo. Chris Voigt is the executive director of the Washington State Potato Commission. In an effort to educate the public about the nutritional value of potatoes, he ate 20 potatoes a day, for 60 days straight. That’s right, his diet consisted of only potatoes and … Continue reading
I like making things up. Here’s one we called Bell Pepper Boats. Take the shredder and shred a bunch of veggies. Lightly, and quickly, saute in water with a bunch of pepper, some peanut oil, soy sauce, and garlic. Take the mix out and dab dry on paper towel. Then lay the yumminess in the … Continue reading
MSG Obesity Induced Mice!!! REALLY?! YES. REALLY In the documentary “hungry for change.” Check it out on Netflix. “Loose bone mineral density due to the phosphoric acid it contains” – min 22:20 Continue reading
A new report from the Institute of Medicine and the National Research Council revealed bleak statistics on the comparative health of the citizens of the United States compared to sixteen other high-income countries. The report revealed that Americans have been dying earlier, on average, than almost all other countries. Of the sixteen countries ranked, American … Continue reading
I’ll turn 43 in a few more weeks. Four years ago I started experimenting with a vegan diet. After two years of off and on vegetarianism I came across “The China Study.” That rocked my world. Finally, something more than “eating meat is mean to animals.” You can’t argue with the China Study. No one … Continue reading
This Nutrition education couse by Dr. Fuhrman looks great! Wish I had the time to get certified and serious. Continue reading
Eat to Live is one of many books that has kick-started a movement!!! By Joel Fuhrman – Little, Brown – 2011 – Paperback – 400 pages – ISBN 031612091X Hailed a “medical breakthrough” by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman’s revolutionary six-week plan is simple: health = nutrients / … Continue reading
Awesome!! I want to go…and I’m already a Vegan! Testimonials “I have completely changed my diet and how I approach food. If I lose any more weight, I will have to cut additional holes in my belts.” – James “Before… I wore a size 22 jeans. Today, I am wearing a 14, and I plan … Continue reading
Crazy Vegan Man 