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High-glycemic foods may fuel addictive cravings

High-glycemic foods may fuel addictive cravings. This study provides more support for avoiding refined, high-glycemic foods, such as sugars, white flour products, white potatoes and white rice, because foods with a high glycemic load can promote cravings, possibly in part via the dopamine reward system, especially in those suffering with food addiction and struggling to … Continue reading

Monsanto in a (GMO) Nutshell:
Monsanto

Monsanto in a (GMO) Nutshell:

http://www.organicconsumers.org/articles/article_16844.cfm 1. The great seed monopoly 2. The Multiple Ways Monsanto is Putting Normal Seeds Out of Reach NOTE: Two pieces on the ruthless concentration of corporate power in the seed industry that’s allowing Monsanto to drive up costs and aggressively undercut the rights of farmers. —— 1. The great seed monopoly Extracts from ETC Group’s … Continue reading

Connection between a healthy lifestyle and a healthy mood [repost]
Must Read / Safe Snacking

Connection between a healthy lifestyle and a healthy mood [repost]

February 1, 2013 Dear David The connection between a healthy lifestyle and a healthy mood state is often overlooked; however it is well known that exercise and other natural methods are effective at alleviating depression symptoms. My natural protocol for depression has helped many sufferers of depression and seasonal affective disorder (SAD) improve their symptoms without the risks and side effects … Continue reading