Protein

The Protein Myth

The idea that protein can only be consumed through animal products is a myth. Just take a look at this page.

Protein in the Vegan Diet

by Reed Mangels, Ph.D., R.D.

Help yourself and others.

Click here for ways to support this website and The Vegetarian Resource Group.

Topics in this article:

  • Summary
  • Table 1: Sample Menus Showing How Easy It Is To Meet Protein Needs
  • Table 2: Protein Content of Selected Vegan Foods
  • Table 3: Amounts of Foods Providing Recommended
    Amounts of Essential Amino Acids
  • References

Summary

It is very easy for a vegan diet to meet the recommendations for protein, as long as calorie intake is adequate. Strict protein combining is not necessary; it is more important to eat a varied diet throughout the day.

Leave a comment