Well, actually I am not counting. I plan to stay this course cause now I am convinced, partly by the three years of experimenting with plant based diets and partly the research and reading I have done, but mostly because of how great I feel. I won’t go into details but my body has been cleansing itself of toxins and excess “stuff” for a few more than seven days and I fell great! A bit gacious and some days headachey but overall … Amazing!

I do not know if you read the bible or not but there is a verse which reads “No good tree bears bad fruit, nor does a bad tree bear good fruit.   Each tree is recognized by its own fruit. People do not pick figs from thornbushes, or grapes from briers.” I am sure this this has little to do with diet and everything to do with eternal life but still, I cannot help thinking about the verse in the context of trying to eat a whle heck of a lot more fruit each day!